Past- Women’s self defense workshop 03/2020

"This course was a fantastic overview. It kept my interest because of all the practical applications. Glad to have learned useful, no frills techniques that I can feel comfortable applying. I like that it's nothing fancy or over the top. I love the simplicity, straightforwardness. This course has piqued my interest and I'm inclined to learn more. Awesome class! Glad I participated. Keep the greatness!"

Learn practical self defense, including mindset, tactics and techniques.

Taught by Sarah Badat-Richardson

assisted by Burton Richardson

Where: Palolo Hongwanji side classroom (park to the left of temple)
1641 Palolo Ave, Honolulu, 96816

When: Sunday 03/15/2020

1 pm to 4 pm

Ample free parking on site.

TESTIMONIALS from past attendees

(gathered from the anonymous surveys we asked them to fill out after the workshop.)

"It was both mentally exhilarating and physically demanding. Nothing was missing as far as subject matter. Just enough of both the philosophy of it as well as the scenarios with regards to time."

"I learned a lot from this class. More than I was expecting. Trainer (Sarah) was great! The class was real, not something they were trying to sell. I would recommend this to all of my friends."

"Love the content. It was very helpful to feel more safe in public."

"My favorite part was the hands on experience we got to use on each other. My biggest takeaway was learning how to get away from the attacker. Even though we might not remember a certain technique, we get the big picture."