Self-improvement through the practice of realistic self defense training.

Solo Sinawali and Karenza Flow Module

TRAINING LOGS
Download the training logs to prepare you for testing and earning instructor status.

Solo Sinawali and Karenza Flow All Student Levels 1 trough 3_Training Logs

Solo Sinawali and Karenza Flow Instructor Levels_Training Logs

TESTING REQUIREMENTS
Check out the video testing guidelines here

Solo Sinawali and Karenza Flow Levels 1 through 3 Test Requirements

Solo Sinawali and Karenza Flow Instructor Level Test Requirements

Training Logs and Testing methods are the intellectual property of Jeet Kune Do Unlimited. Please do not copy, share, repost online, or make public in anyway. This is enforced by your integrity. Thank you.