Functional Panantukan Filipino Boxing - Teaching License
$69.00
Description
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Solo Sinawali and Karenza Flow
$219.00
You can buy this series via:
- Digital Streaming only
-
Digital Streaming + Physical DVDs NO LONGER AVAILABLE
"My Solo Sinawali (double sticks) and Karenza program starts with the beginning fundamentals of sinawali stroking and footwork, then takes you step by step to the expert level. Instructor Certification is available for those who want to teach this program. Regardless of whether you want to be able to move the weapons with speed, power, and precision for demonstrations, film work, to enhance your fighting ability, or for the all-important health and longevity benefits, this program will work for you. " Burton Richardson- Black Belt Magazine Hall of Famer
Download the sparring logs and testing requirements here
BURTON RICHARDSON'S EXPERTISE
Burton Richardson is known for his pressure-tested approach to functional self-defense to BJJ, MMA, and weaponry arts. An original Dog Brother (Lucky Dog) and Full Instructor under Guro Dan Inosanto, and a Kali Ilustrisimo instructor directly under the great Tatang Ilustrisimo, Burton travels the world teaching people the details and training methods that make the art highly functional in the real combat. But did you know that Burton was also a Karenza (forms) champion? Way back in 1991, Burton took first place in one of the largest FMA championships in the country: the Eskrima Coalition Championship in Stockton, California. His ability to move the sticks and his body fluidly and with purpose also got him into the movie industry where he did fight choreography for 12 feature films. Burton has garnered all his expertise to put together this easy to follow program that will take you from beginner to expert in a fun, engaging progression.
WHO IS THIS PROGRAM FOR?
Anyone who wants to move and feel better now and for years to come from complete beginners to advanced practitioners.
How would being able to move the sticks with phenomenal flow help you? Guro Dan Inosanto says that his instructors touted the “almost magical” qualities of sinawali (double stick) training. Practitioners in their 70’s, 80’s, and even 90’s regularly retain an uncommon degree of mobility. It is a very low impact exercise with an element of resistance training. The motions gently encourage full body motion that leads to greater mobility and balance. Whether you are a young combat athlete or part of our older population, sinawali training can help you stay fit and limber longer.
I AM AN ATHLETE, WHY DO I NEED THIS PROGRAM?
For athletes, coordination carries over to almost all sports, especially because footwork is included with the double stick upper body motions. Do you want to fight better? You need to be smooth, accurate, and have the ability to move wherever you need to in a split second. Properly performed sinawali drills develop these abilities. That’s why many of the best stick fighters have outstanding Karenza. Do you want to have a fun and interesting way to keep your body loose and agile as you age? Knowing a variety of solo sinawali drills will maintain your range of motion and keep your muscles and neural connections firing.
I ALREADY TEACH, WHY DO I NEED THIS PROGRAM?
Teachers who need to demonstrate the art in order to get others interested. A good karenza is always impressive and gives insight to the depths of the Filipino Martial Arts. This program allows you to have a step by step blueprint to sharpen your own skills and teach your students.
I WORK IN THE MOVIE INDUSTRY, WHY DO I NEED THIS PROGRAM?
Every time I have trained a movie star (Keanu Reeves, Brandon Lee, etc.), I start them with sinawali drills to enhance their ability to move in a relaxed yet powerful manner. This really comes across on the big screen, and has proven invaluable to many actors and stunt performers.
Regardless of whether you want to be able to move the weapons with speed, power, and precision for demonstrations, film work, to enhance your fighting ability, or for the all-important health and longevity benefits, this program will work for you.
The program is broken down into three sections.
- First quality movement and a progressive 12-Part Sinawali warm-up that introduces various types of hand and body movement. The set will ingrain many of the most important movements, the ABCs of double stick motion, along with several footwork patterns.
- A wide variety of drills are introduced in the second section.
- The third section introduces exercises that get progressively more demanding. It’s a fun workout that works your mind and body at the same time.
Learning to move the double sticks well will enhance many attributes that are essential for high level martial arts and better everyday living. Hone your footwork and accuracy while developing combat attributes such as speed, power, and coordination,, grace, fluidity, body mechanics, and flow. And it will help you to, as Burton often says, Enjoy Your Training!
Download the sparring logs and testing requirements here
We also offer Partner Sinawali Universal Drill, Battlefiled Kali Knife, Battlefield Kali Single Stick, Battlefield Kali Sword.
Our certification courses are suitable for all levels from beginners to experienced martial artists.
TABLE OF CONTENTS
PART 1
1 Introduction
2 Practicality Of Sinawali Training
3 Quality Stroking
4 Three Basic Positions
5 Basic Patterns Of Motion
Footwork
6 Torsi – Upright posture or leaning back.
7 Female triangle – Replacement step and complete triangle.
8 Male triangle – Replacement step and complete triangle.
9 Hourglass – Female triangle and male triangle in and hourglass formation.
10 Square – Start at the bottom corner or top corner.
11 Freestyle with various footwork
Warm Up (WU) Sequence - Exercises 1-12
12 WU 1 Twisting Middle grip on stick, fanning
13 WU 2 Pumping
14 WU 3 Crossing thrusts, alternating which is on top, low to high then high to low.
15 WU 4 Upward figure 8, alternating which is on top.
16 WU 5 Parallel slashes on X
17 WU 6 Closed outside 4-count
18 WU 7 Fluid attack
19 WU 8 Walis Walis (golf swing)
20 WU 9 Horizontal parallel sunketes (curving thrusts), using the parallel slashes as a transition.
21 WU 10 Gunting into squat with roof and leg slash
22 WU 11 Open 4-count florettes
23 WU 12 Redondo 6
24 Full Warm Up facing the camera.
25 Full Warm Up facing away from the camera.
PART 2
26 Universal Sinawali Combination Solo
27 VARIOUS PATTERNS – Quality Is Paramount
28 Jab, Circle, Slash Open And Closed
29 Asterisk
30 Open 4-Count Doblete
31 Thrust To Slash
32 Redondo 10
33 Deconstructed Redondo 6
34 Closed Outside 4 Count With Redondo.
35 Closed Outside 4-Count With Witik And Redondo
36 “T” To Redondo 3 With Sempok Footwork
Redondo Fluid Attack Combinations
37 Redondo Fluid Attack Combination 1
38 Redondo Fluid Attack Combination 2
39 Redondo Fluid Attack Combination 3
40 Crossed Redondos To Fluid Attack
41 Witik Fluid Attack
42 Reverse Fluid Attack
PART 3
43 Helicopter To Payong To Transition
44 Slash To 2 Abanikos
45 Redondo 6-Count Transition To Upward 4-Count
46 Upward 4-Count Transition To Redondo 6-Count
47 Spinning Thrust
48 Burton’s Rift
49 Closing Remarks, Kali Philosopy, And Freestyle Karenza
50 Bonus 1 – Twirling
51 Bonus 2 – Kneeling Karenza
52 Bonus 3 – Freestyle Karenza
53 Bonus 4 – Short Karenza Set
54 Bonus 5 – Various Japan Clips
55 Bonus 6 – Tatang Ilustrisimo Sinawali Video Breakdown
Click on the links below for more info:
Knife Defense For The Street (1 series)
$77.00 $249.00
You can buy this series via:
- Digital Streaming only
-
Digital Streaming + Physical DVDs NO LONGER AVAILABLE
"My Knife Defense For The Street program is the result of two decades of pressure testing. Drawing from my nearly 40-year martial arts background in Bruce Lee’s Jeet Kune Do, the Filipino martial arts (Original Dog Brother, “Lucky Dog”), MMA, Brazilian jiu-jitsu, Indonesian Silat, wrestling, Krav Maga, and other arts...If you are interested in functional knife defense, I highly suggest you invest in this course." Burton Richardson
Download the sparring logs and testing requirements here
Imagine you’re about to board a flight that will take you to a dream destination. Just before you walk down the jetway you glance at the aircraft and are surprised to see a radically different shape. The wings are very short and the cabin is slanted. It looks pleasingly exotic.
The captain greets you as you are about to step onto the plane. You comment about the interesting shape of the vessel and ask how it feels in the air. The captain shakes his head and says, “I don’t know. But all the computer models say that it will fly faster and smoother than normal jets.”
What is your next question? Mine would be, “Haven’t you ever flown it?” The captain says “No one has actually flown it. This is its maiden flight. But I really trust the people that came up with the design. It should work very well.”
I don’t know about you, but I’m not getting on that plane! I wouldn’t have faith in an aircraft until it has been thoroughly tested. But too many people have faith in knife defense techniques, which could mean the difference between life and death in an actual attack, that have not been pressure tested.
Pressure testing is when you put on protective gear, use a relatively safe training knife, and let your partner come at you all-out. 100% resistance, intensity, and intent. That’s what you are going to face in most knife attacks so that is how we pressure test. We just use protection and a padded knife to keep it as safe as possible. Let’s be clear that demonstrating or drilling with a cooperative feeder is not pressure testing. It’s not even testing. Testing means adding non-choreographed resistance. Pressure testing is when that resistance and intensity are at or near 100%.
My Knife Defense For The Street program is the result of two decades of pressure testing. Drawing from my nearly 40-year martial arts background in Bruce Lee’s Jeet Kune Do, the Filipino martial arts (Original Dog Brother, “Lucky Dog”), MMA, Brazilian jiu-jitsu, Indonesian Silat, wrestling, Krav Maga, and other arts, I decided to employ my science education (I majored in Biological Sciences at USC) to methodically pressure test a wide array of knife defense scenarios. I used the same approach that I did when I worked as a scientist in the Harbor UCLA medical center laboratories. I created a hypothesis (a theoretical technique that I thought would yield good results) then took that theory into the laboratory of hard sparring to see how it held up. We regularly geared up and went all out. My instructions to my partner were always the same – “stab me as many times as you can!”
Most techniques crumbled under the pressure of real resistance. Some gave a favorable result. And some of those, after years of sparring, were shown to have holes. So I made adjustments and continued the testing and adjusting process until we got good results. After two decades of testing, we have closed up most of the holes.
Let me be clear, it is never easy to deal with a committed knife attacker. You are at a huge disadvantage. But, these methods give you a real fighting chance so that you may be able to go home without debilitating injuries.
People sometimes ask me why I don’t teach all the spectacular knife defense methods that I have learned over the years. Here's my answer: I bring more of a professional fight coach philosophy to self-defense training. Just as when I train an athlete for a UFC fight, my aim is to prepare folks for combat. We keep the training as fun as possible, but I’m not there to entertain. My job is to help you win a fight.
As far as knife street self-defense goes, I figure that at some time, one of my students will actually have to use his or her skills in a self-defense situation. That means I have a great responsibility to give them the most functional training possible. I want to be sure that I prepare them for an actual life-and-death situation instead of just dazzling them with flashy techniques that only work against a cooperative feeder. Since I teach a large number of people across the globe, the likelihood that a student will face a blade is much higher. I decided on this approach a long time ago, and I’m glad I did.
To date, I have had three students actually use these empty hand methods against real knife attacks. A soldier in Afghanistan, an immigration officer in Australia, and a police officer in New York city were all able to defend themselves while incurring minimal damage. I’m very thankful that it worked out for them. I can’t imagine what would have happened if I had prioritized looking cool over being effective.
The program will help you develop functional self-defense. Whether you are in law-enforcement, security, the military, or really want to protect yourself and your loved ones, this course will prove very valuable for your training.
We also offer Battlefiled Kali Knife, Battlefield Kali Single Stick, Battlefield Kali Sword.
Our self defense certification courses are suitable for all levels from beginners to experienced martial artists.
Click on the links below for more info:
BJJ For The Street Tests
$69.00
**READ THIS**
- Include the link to your video test in a note at checkout. Do NOT send to our social media accounts.
- If you are submitting an instructor test, please fill out our instructor agreement
- Instructors and group leaders, include full name of each student you are paying for (exactly as it will appear on the certificate) and date of test.
You can buy the BJJ For The Street curriculum here: White to Blue- Individual levels or Bundle
You can pay for each test as you go or you can pay for all your tests upfront and get over 15% off (you save $56). Make sure to select:
You are paying for_your own test/Belt_White to Blue bundle/Stripe_All
Click on the links below for more info:
Battlefield Kali Tests- Student Levels 1 through 8- All modules
$69.00
**READ THIS**
- Instructors and Training Group Leaders, please write a note at checkout and include full name of each student testing (exactly as it will appear on the certificate) and date of test.
- Training Group Leaders, include the video test link in a note at check out. Do NOT send to our social media accounts.
Click on the links below for more info:
