Coach Nelson reveals the secrets that make the difference between having your hand raised in victory instead of having to watch your opponent's hand raised.
Nelson coaches you on the intricacies of punching at a distance, defensive postures while punching in closer range, tricks on delivering an elbow against someone who is closing the gap, throwing a knee against a wrestler that will connect instead of leaving you on your back, and much more.
Step by step he takes you through a myriad of focus mitt drills that will leave you with the ability to train at a higher level than ever before.
Instead of just punching mitts, tactics and strategies such as how to chase down an opponent, or how to capitalize when the opponent has been rocked, are worked into the drills.
There is a reason that Coach Nelson's fighters have become champions in the greatest MMA events in the world. Watch this DVD, use Coach Nelson's championship tips, and your skills will improve faster than you can imagine.
Over 1h 10 min worth of training.
Taken from a workshop in Honolulu, Hawaii.
Assisted by JKD Unlimited founder Burton Richardson.